A Conversation That Matters with Dr. Max Cynader

Episode 39 Dr. Max Cynader

Better brain health

This week’s Conversation That Matters features Dr. Max Cynader the founding Director at the Brain Research Centre at UBC who says, “if you want to have a healthy brain treasure your sleep because it’s vitally important.”

The renowned neuroscientist details what you can do to ensure you have the healthiest brain possible. Dr. Cynader says it comes down to a range of lifestyle choices that include sleep and exercise something he says most of us are lacking.

Dr. Cynader says the brain is complex yet looking after your brain is relatively straightforward, sleep, exercise, stress reduction, don’t smoke, eat healthy and drink alcohol in limited amounts.

Join veteran broadcaster Stuart McNish for this important and engaging Conversation that Matters. on The Vancouver Sun website. Each week McNish explores the most important issues shaping the future of B.C.  Please become a subscriber and support the production of the program at www.conversationsthatmatter.tv